Ultra Peak Fitness blog on health and fitness.
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strength and conditioning
Good running mechanics and technique is the first thing to consider when training for running. It is then important to reinforce good running mechanics. When the body can cope with consistently landing on one foot for a desired length of the time, then the body is conditioned to run.
The idea of this article is to be use as a reference point for exercises to condition the body to run. The list of exercises have links on how to perform them. With running there are a few key areas that you need to focus and work on, to get the body conditioned to run. These areas will provide the foundations to build off in order to improve your running:
